Circuit training is a well-known method where you perform a series of exercises in rotation with varying loads and minimal rest. We normally take workout moves that we have taught from P90X Live classes and create a fun sweaty total body workout that many in the community have come to love. This has been very successful with children, older members and large groups of individuals. There are normally several trainers onsite to help with form and make sure everyone is getting the most out the workouts.
Changing from lower body to upper body and having those cardio moves in-between make for a great way to start the day. I have found this to be very enjoyable while keeping clients lean. Most clients burn around 300 to 500 calories during the time there so we highly recommend bringing water and staying hydrating because you will sweat. The sets will consist of resistance exercises using body weight, free weights, dumbbells, kettlebells, resistance bands, med balls, etc., with an endless number of combinations.
Whether you are a ripped athlete or just getting started our circuit training classes are a great way to have fun, challenge your body and help get you into great shape.
Changing from lower body to upper body and having those cardio moves in-between make for a great way to start the day. I have found this to be very enjoyable while keeping clients lean. Most clients burn around 300 to 500 calories during the time there so we highly recommend bringing water and staying hydrating because you will sweat. The sets will consist of resistance exercises using body weight, free weights, dumbbells, kettlebells, resistance bands, med balls, etc., with an endless number of combinations.
Whether you are a ripped athlete or just getting started our circuit training classes are a great way to have fun, challenge your body and help get you into great shape.
RSS Feed
