Changing from lower body to upper body and having those cardio moves in-between make for a great way to start the day. I have found this to be very enjoyable while keeping clients lean. Most clients burn around 300 to 500 calories during the time there so we highly recommend bringing water and staying hydrating because you will sweat. The sets will consist of resistance exercises using body weight, free weights, dumbbells, kettlebells, resistance bands, med balls, etc., with an endless number of combinations.
Whether you are a ripped athlete or just getting started our circuit training classes are a great way to have fun, challenge your body and help get you into great shape.