| Today I woke up and my body was just tired. So sore. Really didn't want to work out. But I had buddies counting on me to show up for the workout, so I got my lazy butt up. My workout game plan was off since Tuesday night we did XFit:MAX Killer Legs at FitHouse and since Friday is my normal leg day and I'm so sore, I had to do something different. So I found the P90X3 Dynamix workout. It's like yoga & stretching with a tad bit of core work. Threw that puppy in the DVD and started. SOOOOOOOo freakin' good feeling. Couldn't believe how good some of those poses were feeling. And I'm tellin' ya - by the end, at least half my soreness was gone and i was really feeling good! Those moves are definitely making it into the XFit regular routine at FitHouse and can't wait to share it. Hope we'll be seeing some of you there! Classes start next week - Nov 10th! Don't forget to book your spot in classes by going to our Pricing Page and clicking the links to check out the schedule and class info. |  |
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Hello, friends and fans of fitness. Coach Mike here. I love the stuff that Tony puts on the web - workouts and recipes! So, let's get this Blog party Started!! Here's a great recipe from Tony hanging out in his kitchen today with P90 Graduate Kameron and we are giving you a sneak peek into a Chicken Parmesan recipe from the P90 Meal Plan! Ingredients (makes 1 serving):
½ cup all-natural tomato sauce ¼ tsp. dried oregano leaves ¼ tsp. garlic powder 6 oz. raw chicken breast, boneless, skinless Nonstick cooking spray ¼ cup shredded part-skim mozzarella cheese (1 oz.) 2 Tbsp. grated Parmesan cheese 3 cups spinach, fresh, steamed Preparation: 1. Preheat oven to 400° F. 2. Combine tomato sauce, oregano, and garlic powder in a small bowl. 3. Place chicken breast in baking pan lightly coated with spray; top with tomato sauce mixture, mozzarella, and Parmesan cheese. 4. Bake for 12 to 15 minutes, or until chicken is no longer pink in the middle and cheese is bubbly. 5. Serve with spinach. Nutritional Information (per serving), including spinach: Calories: 393 Total Fat: 14 g Saturated Fat: 6 g Cholesterol: 135 mg Sodium: 658 mg Carbohydrate: 14 g Fiber: 4 g Sugar: 6 g Protein: 53 g Coach Mike out! We'll see ya at the FitHouse! |
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