Chicken Parm for dinner?

Hello, friends and fans of fitness. Coach Mike here.  I love the stuff that Tony puts on the web - workouts and recipes!  So, let's get this Blog party Started!!
Here's a great recipe from Tony hanging out in his kitchen today with P90 Graduate Kameron and we are giving you a sneak peek into a Chicken Parmesan recipe from the P90 Meal Plan!

Ingredients (makes 1 serving):
½ cup all-natural tomato sauce
¼ tsp. dried oregano leaves
¼ tsp. garlic powder
6 oz. raw chicken breast, boneless, skinless
Nonstick cooking spray
¼ cup shredded part-skim mozzarella cheese (1 oz.)
2 Tbsp. grated Parmesan cheese
3 cups spinach, fresh, steamed

Preparation:
1. Preheat oven to 400° F.
2. Combine tomato sauce, oregano, and garlic powder in a small bowl.
3. Place chicken breast in baking pan lightly coated with spray; top with tomato sauce mixture, mozzarella, and Parmesan cheese.
4. Bake for 12 to 15 minutes, or until chicken is no longer pink in the middle and cheese is bubbly.
5. Serve with spinach.

Nutritional Information (per serving), including spinach:
Calories: 393
Total Fat: 14 g
Saturated Fat: 6 g
Cholesterol: 135 mg
Sodium: 658 mg
Carbohydrate: 14 g
Fiber: 4 g
Sugar: 6 g
Protein: 53 g


Coach Mike out!  We'll see ya at the FitHouse!