Can brushing your teeth help you lose weight?

If you find yourself raiding the fridge at night even when you know that you've eaten as much as you should for the day, brush your teeth. If you're still hungry after that, try having a cup of tea or drinking a glass of water, because thirst can often be mistaken for hunger.

If you're still hungry after trying both of those solutions, reach for a plain protein shake.
By Steve Edwards