Exercise. To some the mere mentioning of the words causing pain and fear, yet for others the word brings about certain excitement and joy.
Why exercise may carry a negative vibe, that’s a blog for another day.
Today we will focus on how you can become one of those people who jump for joy at the thought of exercise.
(Okay, maybe not literally, but you get the idea.)
Exercise has many benefits, but we will focus on the following:
1) Boosted confidence/better self-image
2) More energy and motivation
3) Elevated moods
5) Increased creativity
6) Decreased anxieties and worries
1) Boosted confidence/better self-image
People who regularly exercise often times experience boosted confidence through a sense of achievement, an improved physical appearance, increased sexual performance, and many other perks that regular exercise tends to carry along with it.
2) More energy and motivation
People who engage in regular day to day exercises generally also have more energy and motivation than those who don’t.
By keeping their bodies active, they also in turn keep themselves alert and energetic.
Performing exercises is known to increase the circulation of blood flow, which directly ties in with higher energy levels.
And by having more energy, higher motivation tends to follow along because the person does not suffer from feeling as sluggish or tired as they would had been had they not exercised.
3) Elevated moods
So we all know the positive effects that exercise can have our body, but what about our minds?
When we exercise, certain endorphins are released in our brains, as physical activity has been shown to help relieve tension and stress throughout the body.
It only makes sense though, as our bodies and minds are so closely linked together.
When one is up and feeling great, the other will usually follow suit.
4) Increased Creativity
The same endorphins that help you to feel better during exercising also help you to concentrate more and be more mentally sharp for whatever tasks the day may bring your way.
The exercising will also help you to regulate your sleep patterns more, which allows for more dreaming as well as a more rested take on things throughout the day.
5) Decreased anxieties and worries
Exercise is a natural way of treating your anxiety. Going back to the various endorphins that get released during exercise in your brain, these endorphins also are great for helping with anxiety or worrying.
When exercising, if you are focused more on say the rhythm of your breathing, of the constant thud of your feet hitting the ground, not only do these promote more overall calmness, you will also notice your worries just seem to drift away to the back of your mind as well.
You will be able to interrupt the flow of worries running through your mind if you physically get moving.
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